Hypnosis For Health - Treatments

Anxiety and Stress

Everybody gets anxious from time to time and this is perfectly normal. In fact a small amount of anxiety is considered good for us. But, when the anxiety, or panic attacks start to strike frequently, or intensely and often completely out of the blue, then this is the time to start thinking about seeking help, treatment or therapy for that anxiety. People suffer with anxiety for all sorts of reasons. You may or may not know why the anxiety or panic attacks occur. You may have specific times when you know the anxiety strikes such as in social situations or being too close to somebody or being on the underground. Or you may have no idea what triggers this response. Seeking help is the most positive action you can take to moving yourself forward.

Counselling or talking therapy as it is known in the NHS, offers a safe and confidential place where you can explore issues and feelings free from being judged. It can help you move forward and enhance your life experience, with the real aim of helping you make the changes to move your forward to living a happier life.

I work with many models, techniques and interventions such as NLP, EFT, EMDR, and Havening it's all about finding the right way forward for the individual in need.

Weight Loss

Please read the testimonials to understand how people have made the long term changes needed to stop the Yo-yo effect and make life long changes.


We all know the saying “when I put mind to it”. Well that’s exactly what hypnosis does! You lose weight with all parts of your conscious and your subconscious, hence the reason the changes are lifelong.


Hypnosis and weight loss do the following:


  • Stop dieting and eat a balanced diet

  • Understand your relationship with food

  • Stop thinking about food all the time

  • Have no desire to eat unhealthy fattening foods

  • Increases your desire for foods that you know are good for you

  • Increase motivation to exercise

  • Take control of your eating habits

  • Believe in yourself and your own

  • Weight Loss programs can be discounted for groups and couples.


Plus - free CD to help keep you on track to success!

Virtual Gastric Band

If your weight is really getting out of control, or if no matter what you do, you can’t seem to lose weight effectively or if you've even considered the idea of undergoing a Gastric Band procedure, but worried about the outcome and dangers of the procedure, a Virtual Gastric Band could well be the answer.


The Virtual Gastric Band is a non-surgical technique using the power of Hypnosis to convince your brain that you are full after you eat the appropriate amount and there is no desire for excess food. And it works!!


Developed by Hypnotherapist Sheila Granger. It is a potentially life changing treatment designed to bring about permanent change in your eating habits.


I am a Sheila Granger Practitioner, which is the only programme which is in clinical trails within the NHS.


My VGB programme is not for everyone and which programme that is suitable for you will be discussed at consultation.

Before Virtual Gastric Band After Virtual Gastric Band

Quit Smoking

Hypnotherapy is widely recognised across the globe as the number one way to quit smoking as all habits are held within our subconscious.


My success rate in Hertfordshire is 84% you will arrive as a smoker and leave as a non-smoker and I offer a free backup should you start again within 3 months.


Hypnosis can help with many issues so I have listed a few below, but by no means all of them.


  • Confidence

  • Self esteem

  • Sleep

  • Bruxism

  • Alcohol

  • Eating disorders

  • Exams and Driving Tests


Phobias are irrational fears, so quite often you know there is nothing to really be fearful of.


Unfortunately, our brain often won't accept these rational explanations and the fear response continues.


Phobias are learnt in an instant and therefore with the right help in a safe place, can be modified so they no longer effect daily life.


Although you may know your fear is irrational, that doesn't make it any less valid.


Hypnosis in the treatment of phobias has proven successful results; often this is achieved in just one session, but occasionally it may take a couple of sessions.


In many cases, when we strive for excellence in any area, we concentrate on the acquisition of technique and skill but neglect the psychological component of performance. A typical case is where a golfer plays perfectly well in practice or with friends and then plays far below this standard when playing in a competition. In this case, it is clearly not a technical issue but a psychological one, so we would work on anchoring the feelings in practice to the competition situation while also working on relaxation techniques to get the golfer in to the right state of mind. It's also very well known that every leading top performing sport star works with a team of experts, one of which is always a mind and life coach that helps them visualise their success. It has certainly worked for Phil Mickelson, Roger Federer, Andre Agassi and Tiger Woods, to name just a few.